Why am I tired all the time?

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Raw dairy

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

9. Avoid eating carbs early in the day.

- Honey

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

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- Fruits

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.